CoolSculpting: Freeze The Fat

CoolSculpting is a non-invasive fat-reduction procedure that works to contour your body by freezing away unwanted fat. The frozen fat cells get crystallized and die and are eliminated from the body naturally. Two of the reasons why this procedure has become so popular are because there is no surgery involved and there is no downtime after the procedure.

The Optifast Diet

The Optifast diet is a medically supervised diet program that was first developed in 1974. Unlike most other diets that focus on using ‘superfoods’ or ‘miracle foods’ to promote weight loss, the Optifast diet is based on the scientifically proven technique of limiting calorie intake both by regulating the volume of food ingested and also increasing the amount of protein in each meal.